Is Online Fitness Training a Good Way to Scale Up

Is Online Fitness Training a Good Way to Scale Up

Like most people, you’ve probably realized that you can only do so much productive work before you’re exhausted. Whether that’s 6, 8, 10, or 12 hours, you have a limit, and anything above that simply becomes unsustainable. But that presents an issue: How do you scale a fitness business without working more hours? It might […]

Progression Strategies to Get Your Clients Strong

Progression Strategies to Get Your Clients Strong

As a fitness coach, you’ve undoubtedly met your fair share of clients whose primary goal is to get stronger. The question is, how to make your client strong and what are some good strategies you can employ? Let’s discuss. First, The Basics Just as a building needs a solid foundation to stand tall and pride, […]

How to Support a Client Who Is Dealing With An Injury

Client who is dealing injury

Guiding fitness clients to success can be a considerable challenge, especially when they are dealing with an injury. Luckily, there are effective tactics to deal with the situation and keep providing value. Read on because we’ll review how to deal with an injured athlete. Determine the Severity of the Injury Determining the severity of the […]

How to Get More Fitness Training Clients

Have you ever wondered how to market your online fitness business? There are plenty of options to pick from, but which ones are most effective? Read on because we’ll review six ways to get more personal training clients. Let’s dive in. Set Clear Expectations Customer satisfaction in any field is heavily reliant on clear expectations. […]

Why Clients Need a Solid Exercise Plan For Best Results

As a coach, you’re bound to come across clients that aren’t interested in having a workout plan or struggle to follow the one you provide. Part of your job is to explain the importance of a solid exercise plan and why going with the flow is not a good long-term strategy. Let’s discuss why that […]

How to Track Client Fitness Progress Effectively

Fitness Tracking App

Getting your clients to eat well and train hard is obvious. After all, these are two of the things that make the most significant difference in health and fitness. But a third thing people often forget is progress tracking. Your client might have a plan, but tracking progress is necessary to determine if they are […]

How to Keep Your Clients From Overtraining (And Why You Should)


Working out is about balance. We must do enough training to push the needle forward but not so much that we start feeling run down. A common issue trainers face is prescribing the right amount of exercise and keeping their clients accountable to prevent overtraining. Read on to find out what overtraining is, why it […]

How to Explain the Importance of Recovery to New Clients

Personal Trainer Explains to Clients

Working with a new client can be great on many fronts. You get to meet someone new, teach them about fitness, and help them reach their goals. Another benefit is that new clients tend to be more enthusiastic and receptive to tips. In many cases, such people are eager to jump head-first into a demanding […]

How to Determine What Goals Your New Clients Should Pursue

A significant source of frustration for people new to fitness is the inability to determine what goals to pursue.  Of course, determining an objective can sometimes be easy. For example, if a very overweight person starts working with you, one of your first suggestions would be to get them on a weight loss plan. Unfortunately, […]

Fitness And the Brain – How Does Exercise Impact Learning

Benefits of exercise on the brain by LUM

We all intuitively understand the profound importance of physical activity for our health and well-being. As little as 150 minutes of weekly exercise can help us maintain a healthy weight, reduce the risk of chronic disease, and lead to happiness. Interestingly, research also suggests that exercise improve the brain function. More specifically, physical activity might […]