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Body Health
The Gut and Brain Connection
At first glance, the gut and brain seem as close as our planet and the moon. Sure, the brain is vital for our mental health,
septembre 3, 2022
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At first glance, the gut and brain seem as close as our planet and the moon. Sure, the brain is vital for our mental health,
We all intuitively understand the profound importance of physical activity for our health and well-being. As little as 150 minutes of weekly exercise can help
Have you ever wondered what makes weight loss successful? Do you ever feel like some of your clients lose weight with greater ease than others?
Nutrition can be a complex topic to understand, apply, and communicate to your clients. Luckily for us, there are three pillars that make a nutritional
Being a fitness coach might seem like a simple job from the outside. But, as soon as you start practicing it, you realize just how
Like most people, you’ve probably heard of macronutrient, if it fits your macros (IIFYM), flexible dieting, and everything related to the topic. You’re also likely
With the rise of flexible dieting and if it fits your macros (IIFYM), terms like ‘macronutrient’ and ‘macros’ have grown in popularity. It’s almost impossible
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