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Why Clients Need a Solid Exercise Plan For Best Results
As a coach, you’re bound to come across clients that aren’t interested in having a workout plan or struggle to follow the one you provide. Part of your job is to explain the importance of a solid exercise plan and why going with the flow is not a good long-term strategy. Let’s discuss why that […]
Why Diet Is As Important As Training
Many clients expect their coaches to provide them with a training plan that will solve all of their issues. Of course, a good workout plan can deliver many benefits, but it alone is not enough. Good nutrition is equally important for making the best fitness progress and improving one’s health. Let’s discuss why that is. […]
Why The Weight Scale Does Not Tell the Full Story
Tracking body weight can be valuable, but most people go about it the wrong way, which often results in frustration and confusion. Today’s post will cover why the weight scale doesn’t tell the whole story and what that means for you and your clients. Let’s dive in. The Weight Scale: A Double-Edged Sword Tracking body […]
Training Around An Injury – How to Do It Safely
Keeping your clients safe should be your number one priority. Unfortunately, injuries can occur for many reasons, including poor technique, over-reliance on specific exercises, and more. Today’s post will explore how to keep your clients training around an injury to maintain some fitness. Reduce the Weight and Slow Down the Tempo The first way to […]
