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The Gut and Brain Connection
At first glance, the gut and brain seem as close as our planet and the moon. Sure, the brain is vital for our mental health, and we can argue that it dictates many processes in the body. But being connected to the gut? The truth is, your brain is connected to your gut, and the […]
Fitness And the Brain – How Does Exercise Impact Learning
We all intuitively understand the profound importance of physical activity for our health and well-being. As little as 150 minutes of weekly exercise can help us maintain a healthy weight, reduce the risk of chronic disease, and lead to happiness. Interestingly, research also suggests that exercise improve the brain function. More specifically, physical activity might […]
