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3 Pillars of Nutritional Success for Any Fitness Goals
Nutrition can be a complex topic to understand, apply, and communicate to your clients. Luckily for us, there are three pillars that make a nutritional approach successful, regardless of the fitness goal. Once you’ve covered the fundamentals, all we need is to tweak the variables to reach success. Let’s explore. Pillar 1: Caloric Mindfulness While […]
4 Habits of a Highly Successful Fitness Coach
Being a fitness coach might seem like a simple job from the outside. But, as soon as you start practicing it, you realize just how nuanced and challenging it can be to lead clients to success and keep them motivated. To that end, we’ve put together this post outlining four habits of highly successful fitness […]
Ways To Track Macros Without a Scale or an App
Like most people, you’ve probably heard of macronutrient, if it fits your macros (IIFYM), flexible dieting, and everything related to the topic. You’re also likely familiar with the approach’s effectiveness, versatility, and practicality. But, like many, you’re probably wondering: “Using a kitchen scale and an app to track my macros feels a bit obsessive for […]
Introduction to Macronutrient
With the rise of flexible dieting and if it fits your macros (IIFYM), terms like ‘macronutrient’ and ‘macros’ have grown in popularity. It’s almost impossible to consume fitness-related content without coming across these terms in one context or another. But what exactly are macronutrients, and why should we care about them? Let’s explore. What are […]
