3 Pillars of Nutritional Success for Any Fitness Goals

Fitness Nutrition by LUM

Nutrition can be a complex topic to understand, apply, and communicate to your clients. Luckily for us, there are three pillars that make a nutritional approach successful, regardless of the fitness goal. Once you’ve covered the fundamentals, all we need is to tweak the variables to reach success. Let’s explore. Pillar 1: Caloric Mindfulness While […]

Introduction to Macronutrient

Introduction to Macronutrient or Macros

With the rise of flexible dieting and if it fits your macros (IIFYM), terms like ‘macronutrient’ and ‘macros’ have grown in popularity. It’s almost impossible to consume fitness-related content without coming across these terms in one context or another. But what exactly are macronutrients, and why should we care about them? Let’s explore. What are […]