Introduction to Macronutrient

Introduction to Macronutrient or Macros

With the rise of flexible dieting and if it fits your macros (IIFYM), terms like ‘macronutrient’ and ‘macros’ have grown in popularity. It’s almost impossible to consume fitness-related content without coming across these terms in one context or another. But what exactly are macronutrients, and why should we care about them? Let’s explore. What are […]