Ways To Track Macros Without a Scale or an App

Calculating macros or macronutrient by LUM

Like most people, you’ve probably heard of macronutrient, if it fits your macros (IIFYM), flexible dieting, and everything related to the topic. You’re also likely familiar with the approach’s effectiveness, versatility, and practicality. But, like many, you’re probably wondering: “Using a kitchen scale and an app to track my macros feels a bit obsessive for […]

Introduction to Macronutrient

Introduction to Macronutrient or Macros

With the rise of flexible dieting and if it fits your macros (IIFYM), terms like ‘macronutrient’ and ‘macros’ have grown in popularity. It’s almost impossible to consume fitness-related content without coming across these terms in one context or another. But what exactly are macronutrients, and why should we care about them? Let’s explore. What are […]