How to Determine What Goals Your New Clients Should Pursue

A significant source of frustration for people new to fitness is the inability to determine what goals to pursue.  Of course, determining an objective can sometimes be easy. For example, if a very overweight person starts working with you, one of your first suggestions would be to get them on a weight loss plan. Unfortunately, […]

Fitness And the Brain – How Does Exercise Impact Learning

Benefits of exercise on the brain by LUM

We all intuitively understand the profound importance of physical activity for our health and well-being. As little as 150 minutes of weekly exercise can help us maintain a healthy weight, reduce the risk of chronic disease, and lead to happiness. Interestingly, research also suggests that exercise improve the brain function. More specifically, physical activity might […]

4 Habits of a Highly Successful Fitness Coach

Good Fitness Coach

Being a fitness coach might seem like a simple job from the outside. But, as soon as you start practicing it, you realize just how nuanced and challenging it can be to lead clients to success and keep them motivated. To that end, we’ve put together this post outlining four habits of highly successful fitness […]